TREATMENT OF HYPERTENSION
Hypertension can be a temporary illness or permanent, depending on the cause. Regardless of the causes of hypertension, the important thing is to keep under control. People who manage their blood pressure with a treatment program to reduce your risk of serious complications as they age.
The extent to which blood pressure can be prevented depends on different characteristics, for example: current level of blood pressure, sodium-potassium balance, perception and neglect of environmental toxins, changes at the end / target organs (retina, kidney, heart - mm), the risk factors for cardiovascular disease and prehypertenion age at diagnosis of hypertension or high-risk groups. assessment prolonged period of repeated blood pressure measurements to be involved in more accurate assessment of blood pressure. Subsequently, the lifestyle changes recommended to lower blood pressure before starting the prescription medication.
LIFESTYLE CHANGES TO REDUCE BLOOD PRESSURE .
Lifestyle can help control and prevent high blood pressure - even if you take medications for high blood pressure. This is what you can do:
Weight loss . Overweight patients can reduce blood pressure by losing weight. progressive weight loss through caloric intake and physical activity change is a good approach. A goal of losing 10-15 pounds is reasonable for many patients.
Eat healthy foods . Try these approaches DASH diet (DASH), which emphasizes fruits, vegetables, whole grains and low-fat dairy products. Get plenty of potassium, which can help prevent and control hypertension. Eat less saturated fat and total fat.
Reduce salt in your diet . Although 2,400 milligrams (mg) of sodium per day is the current limit for healthy adults, limiting sodium intake to 1500 mg per day have a more dramatic effect on blood pressure. If you can reduce the amount of salt you eat, putting the salt shaker, you must also pay attention to the amount of salt in processed foods is to eat, like canned soups or frozen dinners.
Maintain a healthy weight . If you are overweight, lose 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity.
Regular physical activity . Can help lower your blood pressure and keep your weight under control. Try at least 30 minutes of physical activity per day.
Limit alcohol . Even if you're healthy, alcohol can increase your blood pressure. If you choose to drink alcohol, do so in moderation - up to one drink per day for women and all people over 65, and two drinks per day for men.
Restriction of smoking . Smoking damages the blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you stop smoking.
Avoid stress . Reduce stress as much as possible.
Deep breathing exercises . Practice good techniques such as clear muscle relaxation and deep breathing. Get plenty of sleep can also help.
Monitor your blood pressure . Home monitoring of blood pressure can help you keep closer track of your blood pressure, indicates the drug is effective, and even you tell your doctor and potential complications. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow breathing and deep. Do it yourself or try breathing rate guide device. In some clinical trials, you can use regular RESPERATE - an OTC approved by the Food and Drug Administration to analyze breathing patterns and help guide inhalation and exhalation - reduces blood pressure. But some researchers question whether the devices themselves or simply taking 15 minutes to relax are responsible for lowering blood pressure.
Hypertension can be a temporary illness or permanent, depending on the cause. Regardless of the causes of hypertension, the important thing is to keep under control. People who manage their blood pressure with a treatment program to reduce your risk of serious complications as they age.
The extent to which blood pressure can be prevented depends on different characteristics, for example: current level of blood pressure, sodium-potassium balance, perception and neglect of environmental toxins, changes at the end / target organs (retina, kidney, heart - mm), the risk factors for cardiovascular disease and prehypertenion age at diagnosis of hypertension or high-risk groups. assessment prolonged period of repeated blood pressure measurements to be involved in more accurate assessment of blood pressure. Subsequently, the lifestyle changes recommended to lower blood pressure before starting the prescription medication.
LIFESTYLE CHANGES TO REDUCE BLOOD PRESSURE .
Lifestyle can help control and prevent high blood pressure - even if you take medications for high blood pressure. This is what you can do:
Weight loss . Overweight patients can reduce blood pressure by losing weight. progressive weight loss through caloric intake and physical activity change is a good approach. A goal of losing 10-15 pounds is reasonable for many patients.
Eat healthy foods . Try these approaches DASH diet (DASH), which emphasizes fruits, vegetables, whole grains and low-fat dairy products. Get plenty of potassium, which can help prevent and control hypertension. Eat less saturated fat and total fat.
Reduce salt in your diet . Although 2,400 milligrams (mg) of sodium per day is the current limit for healthy adults, limiting sodium intake to 1500 mg per day have a more dramatic effect on blood pressure. If you can reduce the amount of salt you eat, putting the salt shaker, you must also pay attention to the amount of salt in processed foods is to eat, like canned soups or frozen dinners.
Maintain a healthy weight . If you are overweight, lose 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity.
Regular physical activity . Can help lower your blood pressure and keep your weight under control. Try at least 30 minutes of physical activity per day.
Limit alcohol . Even if you're healthy, alcohol can increase your blood pressure. If you choose to drink alcohol, do so in moderation - up to one drink per day for women and all people over 65, and two drinks per day for men.
Restriction of smoking . Smoking damages the blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you stop smoking.
Avoid stress . Reduce stress as much as possible.
Deep breathing exercises . Practice good techniques such as clear muscle relaxation and deep breathing. Get plenty of sleep can also help.
Monitor your blood pressure . Home monitoring of blood pressure can help you keep closer track of your blood pressure, indicates the drug is effective, and even you tell your doctor and potential complications. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow breathing and deep. Do it yourself or try breathing rate guide device. In some clinical trials, you can use regular RESPERATE - an OTC approved by the Food and Drug Administration to analyze breathing patterns and help guide inhalation and exhalation - reduces blood pressure. But some researchers question whether the devices themselves or simply taking 15 minutes to relax are responsible for lowering blood pressure.
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